Tapping Into the Power of Identity Is the Secret to Sustainable Fitness

My dad began waking up my older brother and me a few days a week to practice karate and lift weights in the basement in elementary school. While I wouldn’t recommend starting eight-year-olds on weights, these experiences had a lasting impact on me.

I’ll never forget my father bragging to other adults about how much I could lift. This bragging became a point of pride that stoked my confidence and gave me an identity that I wanted to keep.

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