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I have seen people spending hours doing lot of fancy exercises in gym, however you need to stick to the basics if your purpose is to build muscle.
These exercises also increase testosterone in body which is an important hormone for muscle building. Along with workouts, you can also buy Kapiva Shilajit Resin to boost testosterone, sexual health as well as mental wellness. It is 100% organic amd safe to consume. To buy Kapiva Shilajit Resin, click below link:
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Whether you are skinny, beginner, intermediate or advanced these 6 exercises should definitely be included in your weekly schedule in order to build muscle mass. Here are those:
0:00 Start
1:20 Barbell Bend Over Row
2:52 Deadlift
4:10 Overhead Barbell Press
6:13 Squats
7:42 Pull Ups
9:10 Bench Press
Do watch the full video and don’t forget to like the video and comment down your questions and queries.
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