What I Eat In A Day! Pre Workout & Post Workout Meals

Walking you though a typical day of eating! so many fun and yummy recipes.

I DRINK A GALLON OF WATER A DAY! lololol i totally forgot to include that in here!!! 🙁 next time!

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LIFT is my 12-week strength training and weight loss program. This program is gym based.
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You membership comes with a registered dietitian, a physical therapist, meal plans, recipes & so much more!

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code BRITT saves you money at checkout
Prolific: Pre-Workout (flavor melon berry twist)
High Volume: Caffeine Free Pre-Workout (flavor melon berry twist)
Snickerdoodle Protein

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xo, britt