Products You May Like
https://VintageGenetics.com/
Become a Vintage Genetics member with unique perks!
https://www.youtube.com/channel/UCWl4r8lWQwk1BRQhNugBYzQ/join
WORKOUT
*Everything in the 10-15 rep range*
Chest Press
3 warm-ups, 2 working sets
Incline Chest Press
3 warm-ups, 2 working sets
Decline Chest Press
3 warm-ups, 2 working sets
Dip Machine
2 warm-ups, 2 working sets
Side Dumbbell Lateral Raise
2 working sets: 20+ reps
Rope Pushdown
2 warm-ups, 3 working sets
Overhead Rope Extension
2 warm-ups, 3 working sets
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
Instagram
@WesleyVissers
https://www.instagram.com/wesleyvissers/
@KaneVissers
https://www.instagram.com/kanevissers/
Facebook
https://www.facebook.com/VintageGenetics/