HIIT Cardio Workout for Home, No Equipment for Women Over 40

Let’s do this! This HIIT cardio workout for home use no equipment and is perfect for all levels and designed for women over 40.

Using a circuit of 5 cardio exercises you will cycle through them, with no rests or breaks.

Once you’ve done two rounds, you’ll get a quick water break before heading into your next HIIT.

This is also Day 10 of the 25 in 25 Challenge!! ?

Tools: a chair if you are a beginner & a high Impact sports bra ?

2 x 30sec
Left side star jack
Right side star jack
Star jacks
Squat
High knees

2 x 30sec
Walkouts to push-ups
Fast feet
Lunge jumps
Hamstring curls
Skaters

2 x 30sec
Double-tap to reach
Pendulum lunge
Pendulum lunge
Side plank w/ leg lift
Side plank w/ leg lift

Got some more gas in the tank? Try this 10-min ab finisher:

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“Common Exercise Subs & Modifications If You’re Injured or a Beginner”

“12-Min Quick & Easy After Workout Stretches”

“26-Min Knee-Friendly Cardio”

“40-Min Strength Workout to Build Your Muscles & Your Bones”

“18-Min Stretching & Mobility Workout for the Over 40 Body”

“How to Create a Workout Plan for Home”

“40-Min Inner & Outer Thigh Workout”

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