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When practiced regularly and correctly, Pilates can create stability, refine your posture, and improve your flexibility. Plus, it’s a killer way to engage your abs. At times, you might feel like your core is on actually on fire — in a good way! Unlike high-intensity cardio, Pilates challenges you to focus on slow, low-impact exercises and deep breathing techniques, leaving you both physically and mentally recharged. Whether you’re looking for a full-body workout or something a little more focused on the glutes, abs, or thighs, these quick, 30-minute Pilates videos will do just the trick. Keep scrolling to find your next workout.
This article was originally published by Popsugar.com. Read the original article here.