Products You May Like
IFBB Pro, Santi Aragon and trainer, Carlos Rodriguez, walk us through one of Santi’s chest and tricep routines. For this workout, they will be taking us through 9 different exercises that focus adding mass to the chest and tri’s, without aggerating a minor injury in Santi’s shoulder. If you are looking to get Gerber Gassed, try out this workout and let us know what you think!
== SANTI’S CHEST & TRICEP WORKOUT ==
Exercise 1 / Decline Cable Fly
Exercise 2 / Smith Machine Incline Press
Exercise 3 / Incline Fly Press
Exercise 4 / Machine Pec Dec
Exercise 5 / Decline Hammer Press
Exercise 6 / Tricep Rope Pushdown
Exercise 7 / Close Grip Dumbbell Press
Exercise 8 / Incline Dumbbell Skull Crushers
Exercise 9 / Machine Overhead Tricep Extension
Santi uses RYSE supps:
https://www.muscleandstrength.com/store/brands/ryse
Follow Santi on IG:
https://www.instagram.com/ifbb_santi
Follow M&S:
Workouts: https://www.muscleandstrength.com/workouts
Instagram: https://www.instagram.com/muscleandstrength
Facebook: https://www.facebook.com/muscleandstrength
Twitter: https://twitter.com/Muscle_Strength
Pinterest: https://www.pinterest.com/musclestrength
Music:
Battle Blind – Brasko
Did it to myself – Dollshade
Let the Reaper Wild – Dollshade
#muscleandstrength #santiaragon #bodybuilding