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Find a beginner version of this Bible Study Workout here: https://youtu.be/qgk3mJMfd7g
More Great Christian Fitness Programs for you and your kids here!
8 Week Faith and Fitness Challenge: https://www.soulstrengthfit.com/8-week-challenge
Faith and Fitness Membership site: https://www.soulstrengthfit.com/membership
Kids: https://www.soulstrengthfitkids.com
This is a cardio and core interval workout that will burn calories, get your heart rate up, and challenge your core! As we progress through this workout, we’ll pause to stretch and listen to the wonderful piece of scripture found in Proverbs 31. Take time for your body AND your walk with God with this quick, uplifting workout! This workout is a HIIT workout at home to help get you toned and burn more calories.