What Is The Best Training Split For Calisthenics?! (Skills, Strength, Mass & Flexibility)

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This video breaks down some ideas around what the best training split is for calisthenics and bodyweight training to better develop strength, muscle mass and skills. We look at full-body, push-pull-legs and upper-lower as well as the factors that go into deciding what to choose.

MUSIC BY:

Mai Ligne – Pawn Shop
http://www.epidemicsound.com/

See you in the next video!