The Most Important Meals of the Day (Peri Workout Nutrition)

Mastering Peri-workout nutrition is truly a gamechanger. I’ve seen more results with clients by optimizing their pre/intra/post workout meals than any other adjustment I can make.

It simply comes down to priming your body for growth with the pre workout meal, getting pump agents in your body to push blood flow, then drinking a high quality intra to elevate your performance to the next level. Then getting home to smash a high-quality meal to begin the recovery process.

Take a look at how I set up my nutrition for this period of time, and simply adjust the macros/foods that best fit your goals.

And here is the Link to the Nalgene bottle I use for my Granite Recovery: https://biotest.t-nation.com/products/nalgene-bottle

Coaching Services: https://mountaindogdiet.com/category/packages/

Granite Supplements: https://granitesupplements.com/ Discount code – cedmonds10

Iron Rebel Clothing: https://www.ironrebel.com/ Discount code – CrisE10

Rice and Grinds: http://www.pridefoods.org Discount code – cedmonds10

Gym Pin: https://www.gym-pin.co.uk/gym-shop/ Discount code – cedmonds10

IG: https://www.instagram.com/cedmonds18/?hl=en

Facebook: https://www.facebook.com/cris.edmonds

Website Link: https://mountaindogdiet.com/basic/basic-team/cris-edmonds/

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