EATING AND TRAINING LIKE CHRIS BUMSTEAD 3 TIME MR OLYMPIA…

Hardbody: https://products.hardbody.store/

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➢Sign Up To My Coaching App ➢ https://hardbody.store/join
➢Lifting Equipment ➢ https://products.hardbody.store/

My Links
➢MyProtein (Use Code “HARDBODY” for 37% off) ➢ https://prf.hn/l/7abkpwX
➢ALPHALETE (Use Code “HARDBODY” at checkout) ➢ https://alphaleteathletics.com/
➢Legend London (Use Code “HARDBODY” for 10% off) ➢ https://www.legendlondon.co/
➢BluMaan (Use Code “HARDBODY” for 10% off) ➢ https://blumaan.com/

Follow Me
➢Instagram: https://www.instagram.com/brandonhardbody…
➢Podcast: https://anchor.fm/brandon-harding
➢Email: Brandonhardbody@hotmail.com

Videos You Might Like
➢ MY DAILY ROUTINE ➢ https://www.youtube.com/watch?v=LQU9qP_9bW0&t=1s
➢ 7 Year Transformation (152lbs – 240lbs) Unnatural ➢ https://www.youtube.com/watch?v=XVA4GMjzGo4

0:00 Video Intro
0:57 Start Of Video
1:20 Bulking Tip (Morning Activity)
2:36 Meal 1 (Breakfast)
5:54 Meal 2
6:35 Bulking Tip (Don’t Increase Too Fast)
7:51 Meal 3
8:38 Pre-Workout Snack
8:58 Start Of Workout
11:53 Classic Posing Tips
14:35 Meal 4
16:00 Meal 5
17:44 Meal 6 (Final Meal)