20 Minute Home Dumbbell Combo Workout | Build Lean Muscle

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Funk takes you through a 20 minute home dumbbell workout using combo movements that will allow you to build lean muscle while you burn fat. These 20 minute dumbbell workouts are perfect for home and the gym.

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– Funk Roberts is a premier fitness trainer that’s helped thousands of people set goals, capture them, and maintain high levels of fitness through his training programs and is the creator of Alpha Warrior Shred Program
– Just click PLAY to follow right along to an entire library of effective dumbbell and bodyweight workouts with step-by-step guidance from a premiere trainer.
– You only need 24 minutes and a set of dumbbells to complete these workouts and achieve incredible results.
– Receive Funk’s complete Muscle Shred nutrition guide so you can maximize your results by pairing the right eating habits with your new training regimen.
– EVERYTHING is done for you. From perfectly designed workouts that will maximize your time, to the proper warm-ups and cool downs, all in one easy to follow resource.

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Need a warm up – https://www.youtube.com/watch?v=GQXpRWdtzRg&t=1s

20 Minute Combo Dumbbell Workouts
Perform each exercise 40 seconds of work followed by 20 seconds rest 4 times before moving onto the next exercise

1. Dumbbell Reverse Lunge to Double Iso Lunge
2. Neutral Grip Chest Press to Chest Flyes
3. Bent Over Rows to Shoulder Shrugs
4. Triple Shoulder Raise – Side-Front-Pulls
5. Hammer Curls to Biceps Curls

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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS