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Finally! A full body, no equipment, at home muscle building workout! I also discussed my pre and post workout meals, why I eat the way I do, and the importance of protein, fat, and carbs when it comes to refueling
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☆ WORK WITH ME ☆
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☆ PROJECT COMEBACK FITNESS & LIFESTYLE PROGRAM ☆
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☆ MORE FITNESS FUN ☆
•WEBSITE: https://www.missfitandnerdy.com/
•INSTAGRAM: https://www.instagram.com/missfitandnerdy/
•TWITTER: https://twitter.com/MissFitAndNerdy
•MERCH: https://outloudmerch.com/collections/missfitandnerdy
☆ JOIN THE FITANDNERDY FAM ON FACEBOOK☆
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☆ Full Body Workout to Build Muscle ☆
Rest 60-90 seconds between sets
Bulgarian Split Squat | 2 x 10+
Regression: Single leg box Squat
Progression: Pistol Squat
Incline Push Up | 2 x 10+
Regression: Steeper incline
Progression: Regular push ups
Single Leg RDL to Reverse Lunge | 2 x 10+
Wide Grip Inverted Row 2 x 10+
Regression: Feet closer in
Progression: Feet all the way out or elevated
Chaturanga Push Up | 2 x 10+
Glute Bridge | 2 x 10+
Reverse Crunch | 2 x 10+
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♡ PLAYLISTS ♡
•Project Comeback – https://tinyurl.com/yaamlfuf
•Workouts – https://tinyurl.com/ybpa9mjr
•Fitness Starter Kit – https://goo.gl/b88BCp
•Intermittent Fasting – https://goo.gl/6Vb26A
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♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.
This video is sponsored by Four Sigmatic | Amazon, RewardStyle, & discount links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡