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Today we are going to accomplish 2000 fast steps in 17 minutes. Please warm up first for 5 minutes prior to starting this workout. I created this workout for those of you who would want to get in a quick, effective workout OR add this on to another workout. If you’re adding it on, you are already warmed up and ready to do this one. Finish with a proper 5 minute cool-down to get your heart rate back down and then please take some time to do some extra stretching.
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Wishing you improved health!
Jules
#2000steps #2000stepworkout #2000faststeps
Disclaimer: You should always consult your physician before starting any ‘Improved Health’ fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.