what I eat PRE and POST workout // high protein meals + come to the gym with me

Depending on the time of day I workout, a pre-workout meal could be breakfast, lunch, a snack or even just a coffee on some days when I want to workout first thing in the morning. I focus on getting in some carbs (and caffeine) to give me a boost of energy before the workout.

Then, post-workout, I like to make sure I get in a good serving of protein. If it is not near a meal-time I will typically have a protein supplement of some sort.

What do you consume pre & post-workout? Let me know in the comments below!

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TIMECODES:
0:00 – intro

0:39 – pre-workout meal AKA breakfast

baked oats base recipe
1/2 cup oats
1/2 banana
90ml almond milk
1-2 tbsp protein powder
1/2 tsp baking powder

3:00 – gym workout

Currently following a gym program by https://www.instagram.com/sharellegrant/?hl=en

7:19 – post-workout meal AKA lunch

I used this recipe as a base, but switched some things around: https://cookieandkate.com/best-lentil-soup-recipe/

8:16 – debrief

9:00 – outro

WATCH NEXT:
how to make PROTEIN BARS: https://youtu.be/m6GQ0zHl1iA
How to COOK TEMPEH: https://youtu.be/t0vov0wZ37U
HIGH PROTEIN meal prep: https://youtu.be/6m4W9XeLRFs
My TOP 10 plant-based PROTEIN SOURCES: https://youtu.be/2SWituOqyus

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ABOUT ME:
My name is Saska Lily (Lily is my middle name), and I am a 23-year-old Australian girl with a passion for all things health and wellbeing. I love to post videos about plant-based cooking, home workouts and the mind.

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DISCLAIMER:
I am not a doctor or a dietician. The information I provide is based on my personal experience, my certificate in plant-based nutrition and my experience studying to be a Personal Trainer. Any recommendations I may make about weight training, nutrition, supplements or lifestyle, or information provided to you in person, on my blogs or on this YouTube channel should be discussed between you and your doctor because exercise and diet changes involve risk. The information you receive in my videos and blogs does not take the place of professional medical advice. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.