यह खाकर बनेगी Body || Workout से पहले और बाद में क्या खाये

Topic covered in this video:-
desi gym fitness
Pre & Post Workout Meal for Vegeterians
What to Eat Before & After a workout
Pre & Post Workout Meal for Gym Athletes
desi gym
Pre Workout Meal
Post Workout Meal
Meals
Foods
Eating

hey guys welcome back to the new video in this video we are talking about what to eat before and after a workout in this video I hear is best options for pre and post workout meals for gym or sports athletes.
so eat Pre and post workout meal and build muscle and get more energetic and get more fit .

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