I tried a men’s ab workout routine for 7 days || I Did CHRIS HERIA’s workout routine

hi guys,
In this video I did a little something different, I tried a man’s ab workout routine for seven days straight and got the craziest results!
Watch the video to see what happened!

Video I followed: https://youtu.be/vhcyvcbVBQQ

#mensabworkout #workingout #beforeandafter
—————————————————
MY SOCIALS ???? :
♡ email: nimesha.ytc@gmail.com
♡ Instagram: @nimeshaa ( 2 A’s )
♡ Tiktoks: nimeshaaa ( 3 A’s )
♡ Twitter: niimeshaa. ( 2 A’s )

Thanks for watching my video ❤️
—————————————————-
Discount codes % :
* ТТDeye: nimesha
* BelleGlory: nimesha
* Sudtana: nimesha15
* teamiBlends: NIME15
* Yoins: LX15, LX20
* TeaTimeTarot readings: Upgradetouplift20
* LuxuryEscapes: Nimeshaa
______________
A little about me:
* name: nimesha
* nationality: Sri Lankan
* born and raised: Dubai, UAE
* currently living: Belarus
* height: 5 ft

how I lost weight in seven days, how I lost weight in a week, how I got rid of body fat in a week, how I got rid of body weight without dieting, how I got rid of body fat in seven days, at home workout, at home workout challenges, how I lost weight in a week at home, Chris hernia, I did Chris heria’s workout routine