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Hello friends,
Aaj mein aapke liye laya hu arms workout. Jisme hum ek hi din mein biceps aur triceps ko train krenge
Arms workout :
1. Superset
a) Barbell curl
b) Skull crusher
2. Superset
a) Hammer curl
b) Dumbbell overhead extension
3. Superset
a) Preacher curl
b) Rope overhead extension
4. Superset
a) Dumbbell curl
b) Triceps pushdown
5. Superset
a) Reverse barbell curl
b) Diamond pushup
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