20 Min Total Body HIIT Workout for Men Over 40 – Grow Muscle

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52-year-old Funk takes you through a 20 minute total body HIIT workout for men over the age of 40 using dumbbells, bodyweight and metabolic training. This 20-minute total body HIIT workout is perfect for men in their 40s, 50s, 60s and beyond.

In fact, anyone can use this workout to help. Build lean muscle, burn fat and get fit.

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Try this 20 Minute Total Body Spartan HIIT workout for men over 40, 50 and 60.
Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other for 2 straight rounds = Total Workout Time 20 Minutes

1. Dumbbell Suitcase Swings
2. Lying Chest Press to Skull Crushers
3. Dumbbell Reverse Lunge
4. Loaded DB Ab Crunches
5. Mountain Climbers
6. Double Biceps Curls
7. Bent Over Dumbbell Rows
8. Bodyweight Squats
9. Dumbbell Shoulder Tripe Raise
10. Side to Side T-Raise Rotations

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS