Why it’s so hard to stick to your workout routine

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My workout routine Notion template: https://thomasjfrank.com/workoutdb

🛠 COURSES AND RESOURCES:
Notion tutorial channel – https://www.youtube.com/c/ThomasFrankExplains
Free Notion templates – https://thomasjfrank.com/templates/
Productivity and Habits courses – https://thomasjfrank.com/courses/

🐦 SOCIAL STUFF:
Instagram ➔ https://instagram.com/tomfrankly
Twitter ➔ https://twitter.com/tomfrankly
Music Channel ➔ https://www.youtube.com/channel/UCmqK2G-3AL_WP5KffH_wqAA
Spotify Study Playlist ➔ https://open.spotify.com/user/thomasfrank09/playlist/4ETfiRPHVmUFLF6q0g8Fux?si=IPfx3dAgQ1SIUwhh5YEQMQ

⏱ TIMESTAMPS:
00:00 – Intro
01:18 – Not Knowing Where to Start
02:38 – My Actual Workout Routines
03:24 – Not Seeing Results
05:08 – Too Much Friction
06:43 – It’s Too Easy to Fail

🔗 VIDEO LINKS:
Habitica – https://habitica.com/

👐 BUSINESS:
Please contact my agent at thomasfrank@standard.tv

🎞 SPECIAL THANKS
Video clips supplied by Getty Images

💰 I’m fortunate enough to work with great sponsors who support my work, so I don’t use Patreon or any other crowdfunding service. However, if you’d like to support a worthy cause, consider donating to help more children get access to a high-quality education: https://fundraise.pencilsofpromise.org/fundraiser/1489730