Living Better with COPD | Flexibility exercises

This consists of a series of seven 30-second stretching exercises for the following areas of your body: calves, hips, back of the thighs, front of the thoracic cage, neck, and shoulder. You can do these stretching exercises every day, independently of the strength workouts.

Living Better with COPD | Let’s Maintain Your EnAIRgy!
Do you have COPD? Then this exercise video is for you!

In addition to stretching and flexibility exercises, it features two training programs adapted to your condition as well as four health vignettes. Enjoy the video and your training!