10 Exercises At Home Workout

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0:00 Wall Push Ups
0:59 Wall Sit
1:45 Glute Bridge
2:40 Spiderman Plank
3:35 Back Extensions
4:30 Pike Push ups
5:26 Push ups variation
6:21 Half Burpees
7:16 Heel Touches
8:12 One Arm Side Push Ups

What is a hep exercise?
How can I progress my home workout program?
Why is home exercise program important?
Are 30 minute home workouts effective?
What is the best exercise to do at home?
What are 10 ways to exercise?
What are the five basic exercises?

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