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Brain Stecker of Boomer Fitness shows you the best beginner ab and core workouts for women over 50. If you want to discover the best beginner ab and core workouts, this video will help you get started today!
Get your 4 free workouts by clicking here: http://tinyurl.com/j4by7a3
See more great fitness resources from Boomer Fitness here: http://www.boomerfitness.com