Fitness Workout for Women

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Full Workout Wednesday series: https://bit.ly/2AIZeUp
FloTrack went to Fayetteville, Arkansas this season to catch the NCAA favorites workout on their home course.
The Workout: 5x1k + 1xMile

Website: https://www.flotrack.org
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Get the FloSports iOS app: http://bit.ly/FloTrackiOSApp_9

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