Best Full Week GYM Workout Plan | Muscle Gain Workout Plan Beginner & Advanced | Malayalam

Day 1 Chest & Triceps Workout + ABS Workout
Link https://youtu.be/-sc7N_b2rz4
https://youtu.be/yArukRiFPtw

Day 2 Back & Biceps Workout +30 minute Cardio
Link https://youtu.be/1XBAKkIDs5U

Day 3 Leg workout
Link https://youtu.be/ucGD-FW8FP0

Day 4 Shoulder workout & ABS Workout
Link https://youtu.be/nfALmPidA_U
https://youtu.be/yArukRiFPtw

Day 5 Biceps and Triceps Workout & 30 minute Cardio
Link https://youtu.be/x44JLGNLilI

Day 6 Chest & Back Superset Workout
Link https://youtu.be/O1lzeg-IULg

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