MY FULL WEEK OF WORKOUTS | My Current Workout Split!

In this video I will be showing you my FULL WEEK OF WORKOUTS! This is my current workout split, with most of my workouts included. Please lmk in the comment section if you all enjoyed this video and don’t forget to subscribe.

Please see section below for full written workouts!

Tuesday (GLUTES)
1) Hip thrust 4/6-10
2) DB RDL 4/6-10
3) DB close stance glute bridge 4/8-12
4) a. Cable kickbacks 4/6
b. Crossover cable kickbacks 4/6
5) Cable lateral kicks ⅜-12

Wednesday (LEGS)
1) Back squats 4/8-12
2) Front loaded alt reverse lunge ⅜-10 each
3) Leg press 4/8-12
4) Lying hamstring curls 4/15-20
5) a. Leg extensions 3/15
b. SLD 3/8-12

Thursday (UPPER BODY)
1) a. Wide lat pull downs 3/8-12
b. Hammer curl + shoulder press 3/10
2) a. Bent row 3/8-12
b. Front shoulder raise 3/10
3) a. Wide seated row 3/6-8
b. Narrow seated row 3/6-8
4) Hyperextensions 3/12-15
5) Forearm up & downs 3/10

Friday (HEAVY GLUTES)
1) Hip thrust 5/3-6
2) Sumo deadlifts 5/3-6
3) a. Rope pull through -double band- 3/3-6
b. KB RDL pulses 3/6-8
3) Cable kickbacks 4/8
4) Behind cable lateral kicks 4/6-10
5) Hip abductions 4/6-10

Saturday (HEAVY LEGS)
1) Elevated back squats 5/3-6
2) Bulgarian split squats 4/3-6
3) Hack squats 4/6
4) Leg extensions 4/10
5) Lying hamstring curls 3/15-20
6) Single leg SLD ¾-8

– – – – – – – – – – – – – – – – – – – – – – – –

Train with me: https://www.paypal.com/invoice/p/#BZDKJR2GLCEBEY25

Unity Trainer: https://sgnldrp.live/click?redirect=http%3A%2F%2Fwww.unitytraining.co&dID=1615764360602&linkName=www.unitytraining.co
10% discount code using “NATURALLYSHAPED”

dmhstrong sliders: https://dmhstrong.com/product/dmh-strong-strapped-core-sliders/
25% off discount code using code “Keimora25”

*Thank you for supporting my links*

– – – – – – – – – – – – – – – – – – – – – – – –

Send Me Mail:
Keimora Ellison
4813 Ridge Rd
Suite 111 PMB 1286
Douglasville, GA 30134

For more workout videos and daily fitness motivation, follow me on:
Instagram❣️https://www.Instagram.com/naturallyshaped/
Facebook❣️ https://www.facebook.com/naturallyshapedfit

For business inquires please contact❣️
info.naturallyshaped@gmail.com

– – – – – – – – – – – – – – – – – – – – – – – –

Music by Emma Kern – Body – https://thmatc.co/?l=CFFD948C
Music by MALEIA – Wait – https://thmatc.co/?l=70A278D7
Music by Youngbodzy – That Feeling – https://thmatc.co/?l=0FCED471