MAKING MUSCLES: Fun Strength-Building Workout for Women

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We’re going FIVE POUNDS DOWN every four weeks in 2022, and today is the day we’re making muscles💪 in a STRENGTH-BUILDING workout that will leave you feeling like you can take on anything that comes your way💯!

Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022
Start LOSING WEIGHT TODAY with my FREE eBook: https://pahlabfitness.com/weight-loss-over-50/

Did you know that muscle is more metabolically active (meaning that it requires more fuel) than any other kind of body tissue🤔? It’s true! And that’s what makes today’s workout so beneficial for WEIGHT LOSS. Not only are you BURNING CALORIES🔥 during the workout, but you’ll be burning extra calories all day, every day from the MUSCLES we’re making!

Ready to build a BURNING metabolism? Grab a pair of moderate dumbbells, and LET’S GO!!

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Grab this comfy, strappy bra top (it comes in a 2-pack!) from Patelei (affiliate link): https://amzn.to/3ItldeM
Shop these beautiful jewel-toned shorts (affiliate link): https://amzn.to/3qt6n21

SET UP:
Timer is set for intervals of 40 seconds; complete each pair of exercises twice before moving on to the next pair; there is NO REST.

WARM UP

EXERCISES:
Curtsy Press Ups + Deadlift Front Raise
Stepback Flies + Squats
Triangles + Swinging Knees to Elbows
Side Step Peek-a-Boos + Bent Over Row with Kickback
High Knee High Curls + Squatted Crunches
Overhead to High Knees + X Marks the Spot
Pulldown Crunches + Twisting High Knees

FINISHER:
Alternating Reverse Lunge into a Drinky Bird

COOL DOWN

😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE

Give your friends and family the gift of strength by SHARING this video! See you tomorrow. 💛

Some sound effects provided by https://www.zapsplat.com/

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👖 SAVE 20% on INKnBURN workout gear ➭ use code “Pahla” at checkout! (not an affiliate, just a fan): https://www.inknburn.com/

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❤ Pahla B – your BEST (middle-aged) fitness friend! ❤