4min Home LOWER ABS and OBLIQUES Workouts (NO EQUIPMENT!!)

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4min Home LOWER ABS and OBLIQUES Workouts (NO EQUIPMENT!!). Are you looking for a quick, at home, no equipment lower abdominals and obliques workout? Look no further! In this workout, we’ll be performing 3 exercises for your lower abs, and 3 exercises for your obliques. Each exercise will be performed for 30 seconds, with a 7 second rest in-between. We’ll be going through the first round together. If you want to challenge yourself try and repeat this quick workout for 2-3 total rounds. Good luck and let me know how far you get in the comment section! 

SUPPLEMENTS:
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– Protein: Blessed – Vanilla Chai (my favorite/vegan)
– Pre Workout: RP Max and PSI (my favorite)
– Pills: Perform/ Vitamins (my favorite)
– OXYSHRED H.C. (Brand New!)
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HOME WORKOUT EQUIPMENT:
For $50 off the X3-Bar, visit: https://www.x3bar.com/ and use my Coupon Code BARBARIAN

TRAINING PROGRAMS:
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#SixPackAbs
About BarbarianBody:
Here at BarbarianBody, Tanner Wideman (owner and creator) uploads FREE fitness content on YouTube for guys who are looking to build muscle, lose fat, increase strength, and get their six pack abs to show! We focus on uploading Gym Workouts, Dumbbell Workouts, Home Workouts, Diet Advice, How-To’s and Motivational Content.

Tanner Wideman is a 25 year old, Canadian creator who uploads 2 new videos per week. With a focus on simplistic, science-based, straight-to-the-point, and entertaining fitness content. You can learn new chest workouts, ab workouts, dumbbell workouts, how to get bigger shoulders and how to get your abs to show!

Here at BarbarianBody, we’ll focus on showing you the BEST tips for the FASTEST results in regards to building muscle mass, and losing fat!

Check us out online at: https://beomt.app.link/workoutapp

Check me out below to see exclusive content, and behind the scenes footage!

Instagram: @thebarbarianbody

4min Home LOWER ABS and OBLIQUES Workouts (NO EQUIPMENT!!)