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Throwback to 2016 and this workout in Boerne, Texas to see what Rose Monday’s training group was all about. Led by 1:59 half-miler Laura Roesler, the group completed a short (but SWEET) speed endurance workout on a hot and humid Texas afternoon.
Throwback to 2016 and this workout in Boerne, Texas to see what Rose Monday’s training group was all about. Led by 1:59 half-miler Laura Roesler, the group completed a short (but SWEET) speed endurance workout on a hot and humid Texas afternoon.
THE WORKOUT
Warmup; then 2×200 at 40-seconds, 35-seconds with jog across grass
3x400m with 8 minutes rest
LAURA: 58.3, 57.27, 54.79
KENDRA: 58.3, 57.27, 55.9
DANA: 62.0, 58.82, 56.9
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