Resistance Band Exercises for Upper and Lower Limbs – by Singapore General Hospital

This is a very useful video that teaches various exercises using a resistance band. You can exercise anywhere and even in your living room. There are 2 sets of exercises being featured: upper limbs and lower limbs. Exercises include: pull downs, shoulder blade squeeze, chest press, back rows, biceps, triceps, leg press, calf press, straight leg raise, hip abduction, hip extension, hamstring curls, squats etc.