25 Min Total Body Workout with Weights – Dumbbell Workouts – Strength Training Dumbbell Exercises

Get stronger with Coach Kozak and this 25 minute total body strength workout. This dumbbell workout and strength training routine is great for both men and women. The dumbbell exercises only require a pair of dumb bells. The strength exercises can be done right in your own home. Visit http://hasfit.com/workouts/home/strength-weight-training/dumbbell-workouts/ for the strength workouts instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free dumbbell workouts and strength exercise routines for men and women at home or in gym.

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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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