10 minute Standing Glute Workout | Seniors, Beginners

These 5 standing glute exercises will strengthen your butt muscles, enabling you to stay mobile and prevent falls. An added plus is that your booty will look great!

This 10 minute workout can be done without any equipment. Use a sturdy chair, wall, or countertop/table for stability. For the last two exercises, you can add resistance with a mini band.

00:00 Introduction
01:24 Warm Up
03:43 Single leg step out with a punch
05:04 Hinge
06:26 Side lunge with hinge
08:02 Side step with mini band
09:58 Step back with mini band
11:58 Cooldown

Mini bands are easy to find online or at discount stores. Here is an Amazon link to one option: https://amzn.to/3gelOG3

We invite you to try our other lower body workouts: https://bit.ly/3s7Bv6P

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