Workout Meals

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This video covers 3 different types of pre-workouts that you can easily make at home for 3 different types of training!

References

https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-0838.2005.00445.x
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https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-10-28
https://pubmed.ncbi.nlm.nih.gov/27841025/
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3120768/
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https://pubmed.ncbi.nlm.nih.gov/25811813/
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5236007/
https://www.ncbi.nlm.nih.gov/pubmed/27408987
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0085486
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0085486
https://www.mdpi.com/2072-6643/9/9/946/htm

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