5AM WEEK OF WORKOUTS VLOG + PRE AND POST WORKOUT MEALS (HIGH PROTEIN)

This week I decided to challenge myself to a week of 5am workouts! meaning i had to wake up at at least 4:30AM!!!
For planners, guides, and workouts : joyceanne.us
Fitness instagram: @Joysthoughts
Tiktok: @joysthoughts
Main insta: @theyloveeshy
Hair care: shydesireextensions. com

For business inquiries : shyannwalker@joyceanne.us