Full body workout routine | Quick & efficient at the gym beginner friendly muscle building *growth*

Workout powered by Celsius energy drink!!:) this video is sponsored by Celsius
#celsius #fullbodyworkout #fullbody #workout #exercises #workoutsforwomen #upperbodyworkout #lowerbodyworkout

Thank you so much for watching! Def lmk if you give this workout a try!

Full body Workout:
Warm up
(I increase weight each set)
Trap bar rdls 4 sets of x8-12 reps
Overhead press 4×8-12 reps
Bent over rows 4×8-12
Smith machine squats 4×8-12
SM calf raises 3×12
DUMBBELL Lateral raises 3×8-12
Chest fly machine 3×8-12

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