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In today’s video, I’m going to share my top post-workout foods and snacks for your strength workouts so you can maximize your results, improve recovery and enhance performance during your next workout.
➡️ FREE POST-WORKOUT FOOD LIST: http://bit.ly/2lH9aWy
✨ Party Off Your Pounds, my signature 1-on-1 weight loss program is open for enrollment!!! ✨
This program is best for busy, professional women who are serious about losing 15 + lbs, but they’re bored with the gym and need a fun way to get in shape. Only 4 SPOTS available!
CLICK THE LINK BELOW to find out more about POYP:
➡️ http://fitbodybyashley.com/work-with-me/
Hit the NOTIFICATION BELL and stay tuned next week’s video
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Please like, comment and subscribe and be on the lookout for new videos each week!
Thanks for watching and I hope to see you on the dance floor soon.
*** JOIN THE DANCE FIT CHICKS COMMUNITY***
Being a dance fit chick means that you love to dance and you’re looking for a fun way to get fit and completely transform your health.
This support group is exclusively for women who are ready to lose weight and get in the best shape of their life with #DANCEFITNESS.
When you join the DANCE FIT CHICKS community, you not only get to connect with other like-minded women, but you also have access to FREE trainings and resources from me!
REQUEST TO JOIN!
https://www.facebook.com/groups/dancefitchicks
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*** PARTY OFF YOUR POUNDS 1-ON-1 COACHING PROGRAM ***
http://fitbodybyashley.com/work-with-me/