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In this video, we take you through a full body, high intensity workout using only a medicine ball! We included beginner and advanced variations, so this workout is suitable for all levels! This workout is really efficient for 15 minutes but feel free to repeat it for more sets. Drop a comment below and let us know how you liked the workout!
The Slam/Medicine Balls We Used:
15lb Slam Ball: https://amzn.to/38NcXr2
10lb Slam Ball: https://amzn.to/3eL8Gs9
The Home Equipment We Use:
https://www.amazon.com/shop/juicetoya?listId=4GHE93Y94XXS&ref=idea_share_inf
Follow Us On Instagram For More Fitness Related Content:
Juice: @JuicetonTx
Toya: @ToyaCherrelle
Personal Training Business Page: @OneBodyLA