Pahla B Fitness
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The science is clear: during and after menopause, women are prone to losing muscle strength and bone density, resulting in a risk for falls, broken bones and loss of independence. Scary, right??
But the fabulous news is that YOU can prevent bone and muscle loss with SIMPLE STRENGTH training workouts like this one!
We’re enjoying complex (but non-complicated!) exercises using multiple muscle groups for a super efficient and effective muscle- and bone-building routine that takes just under 25 minutes!
Repeat this workout (or something like it, with slow and controlled strength exercises using moderate to heavy dumbbells) 2-3x per week for best bone density and strength results.
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SET UP:
Interval timer is set for 40 seconds of work and 10 seconds of rest (this is NOT a HIIT workout, I just didn’t want to count reps); complete the circuit twice
WARM UP
EXERCISES:
Step Back Press Ups
Side Step Curls
Bent Over Flys
Tipping Stars
Dead Squats
Triangles
Wide Open High Knees
Front Raise / Side Raises
Peek a Boo side Steps
Delt Raise Side Kicks
Side Bends
FINISHER :
Drinky Birds
COOL DOWN
EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
Some sound effects provided by https://www.zapsplat.com/
// FOLLOW
Killer B Hive Facebook Group: https://goo.gl/fqtMXU
Website: http://pahlabfitness.com/
// RESOURCES
WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon
// SUPPORT
PATREON ➭ https://www.patreon.com/PahlaBFitness
PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
// PODCAST
YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
iTunes ➭ http://bit.ly/FitnessMatters
SoundCloud ➭ http://bit.ly/SCFitnessMatters
Spotify ➭ http://bit.ly/SPFitnessMatters
Stitcher ➭ http://bit.ly/STFitnessMatters
Google Play ➭ http://bit.ly/GPFitnessMatters
Pahla B – your BEST fitness friend!
