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A Sports Dietitian goes through the ultimate list of the best post-workout recovery foods and meals for vegetarian athletes. These foods have the right mixture of nutrients to help you recovery faster and gain muscle.
What nutrients should you eat after a workout?
When should you eat after a workout?
How much should you eat after a workout?
10+ Best Vegetarian Recovery Foods: https://nutritionalanatalie.com/best-recovery-foods-vegetarian-athletes/
Simple Smoothie formula: https://youtu.be/JPTDnYEA-jM
Learn more about post-workout recovery & nutrition for runners in The No-Brainer Nutrition Guide For Every runner: https://nutritionalanatalie.com/nutritionguideforrunners/