Home Leg Workout For Men Without Equipment (12 Best Exercises)

Our new video “Home Leg Workout For Men Without Equipment (12 Best Exercises)” will help you become more resilient and stronger! Do not forget to subscribe to the channel so as not to lose this video and receive notifications of new exercises!
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The subjects covered by this video are: workout at home, home workouts, best at home exercises, at home workouts, workout no equipment, leg workout, home leg workout, leg workout for men, home leg workout for men, leg workout for men without equipment, home leg workout for men without equipment, workout for men,workout for men without equipment
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Duration: 12 minutes
Exercises: 12 (45 seconds work & 15 seconds rest)
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Timecodes:
00:00 – Home Leg Workout For Men Without Equipment (12 Best Exercises)
00:15 – 1. Place Jog
01:15 – 2. Bodyweight Squat
02:15 – 3. Bodyweight Single Leg Deadlift R
03:15 – 4. Bodyweight Single Leg Deadlift L
04:15 – 5. Bodyweight Pulse Forward Lunge R
05:15 – 6. Bodyweight Pulse Forward Lunge L
06:15 – 7. Good Morning Squa
07:15 – 8. Quadruped Leg Curl R
08:15 – 9. Quadruped Leg Curl L
09:15 – 10. Bodyweight Standing Calf Raise
10:15 – 11. Alternate Heel Touch Side Kick Squat
11:15 – 12. Butterfly Yoga Flaps
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