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Pull up/Chin up Bar;
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Rotator Cuff Exercises;
Special exercise for Shoulder Health;
Special Stretch to help Shoulder Pain;
In this video Mr America & Natural Mr Universe John Heart establishes the need to do certain exercises above others, to maintain great strength balance between muscle groups and to avoid pain long term.
Chin Ups, Pull Ups of all kinds are compared to Pulldowns and the way they do or don’t engage the proper muscles for great longevity and muscle building! When trainees go to muscle up over time, balance must be maintained to avoid joint problems, whether you’re a weekend warrior or Arnold Schwarzenegger or Ronnie Coleman!
Always consult with your physician before undertaking any form of exercise/diet regime.
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