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In Episode 7 of The Fit Father Project Podcast, Dr. Anthony goes into detail about why your exercise schedule should be different as you age, simply due to the way your body is changing.
In this episode, you will learn the 4 key principles of effective exercise that will help you slow down, stop, and even reverse the natural tendencies of an aging body.
Things like a slowing metabolism, loss of muscle mass, and recurring injuries can make it much harder in your 40’s, 50’s, and 60’s, to keep your weight down and your muscles strong.
BUT… in today’s podcast, Dr. A will share some secrets that the FFP programs are founded on that have helped over 30,000 men lose weight, get stronger, and get into better health than they have been in, in decades. Now it’s your turn!
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Quick Timestamps:
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(0:00) Intro & Why Exercise Needs To Change in Your 40’s
(4:00) Can You Out Exercise a Bad Diet?
(5:30) How Can You Make The Time To Exercise?
(8:15) Principle #1 – Joint Friendly Exercise & Something You Enjoy
(10:12) Principle #2 – Pre-Planned Consistent Activity
(12:24) Principle #3 – Strength, Cardio, and Flexibility
(13:24) Principle #4 – Progressive Overload (1% Better Each Time)
(14:30) What Are MRT Workouts?
(19:00) Is Pure Strength Training Better For YOU?
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Follow Us On:
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YOUTUBE: https://www.youtube.com/c/fitfatherproject
FACEBOOK: https://www.facebook.com/fitfatherproject
INSTAGRAM: https://www.instagram.com/fitfatherproject
TWITTER: https://www.twitter.com/fitfatherproj
LINKEDIN: https://www.linkedin.com/company/fit-father-project
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Articles, Vids, & Links Referenced in This Video
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✔️ The Pyramix 10 MRT Workout: https://youtu.be/m9p2gTA4nBY
✔️ How To Live a Healthier Life: https://youtu.be/S7rb_cu30p0
✔️ Motivation for Losing Weight: https://youtu.be/t72o_WHwut8
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#FitFatherProject #MoreFitFathers #IamaFitFather #WeightLossJourney #FitnessPodcast
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.