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Jessica Valant, physical therapist and Pilates teacher, tells you exactly how often you should workout to be healthy and reach your goals! This home workout plan for beginners is perfect for ANYONE wanting basic instructions on how many days a week you should exercise for overall health, endurance and strength.
Pilates Camp starts March 27th! Sign up here – http://eepurl.com/hs9rcr or through my website at http://www.jessicavalantpilates.com
UNLIMITED 
Get all of Jessica’s full length workouts, tips, tutorials, recipes and more 
http://www.jessicavalantpilates.com/unlimited
Four Week Pilates Jumpstart Program: https://gumroad.com/l/nrBVQJ
Subscribe to my YouTube channel: http://bit.ly/2E3rNbs
Access to my entire workout video library: http://bit.ly/2CyAL2Z
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Outfit details: http://www.carbon38.com – use code JESSICAVAL20 for a discount!
Join my UNLIMITED program and get immediate access to over 200 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren’t available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here http://www.jessicavalantpilates.com/unlimited
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.