24 MIN TABATA HIIT Cardio Workout - Full Body, No Equipment, No Repeat Exercises

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It’s #TABATA time 💪🏼 A KILLER full body workout full of high-intensity cardio & strength exercises to make you feel AMAZING, finishing with an extra FINISHER 🔥 Team, as your coach I really want you to push yourself to YOUR LIMIT, get your heart rate pumping and muscles burning! Let’s do it!

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▸ Muscles Worked: Full Body
▸ Time: 24 Min Tabata + Finisher 🔥
▸ Equipment: Bodyweight Only, No Equipment

Workout:
▸ Workout 20 sec on, 10 sec off
Butt Kicks
Squat + Arm Circle
Reverse Lunge + Kick
Reverse Lunge + Kick
Jumping Jacks
In Out Jumps
High Knees
Diagonal Crunch
Diagonal Crunch
Squat + Side Step
Skaters
Jumping Jack Variation
Reach Up + Toe Tap
Jumping Jack + Pop Squat
Squat + Punch
Lunge + Kickback
Slams
Lunge + Kickback
Star Jumps
Pop Squats
Half Burpees
Sumo Side Crunch
Squat Pulse + Jump
One Leg Rope Jump
One Leg Rope Jump
Squat + Heel Tap
Knee + Toe Tap
Knee + Toe Tap
Thruster
Lunge Jumps
Hands Up + Front Squat
Low Skater Jumps
Lateral Lunge + Knee Drive
Lateral Lunge + Knee Drive
Scissor Jacks
Curtsy + Heel Tap
Curtsy Hops
Curtsy + Heel Tap
Curtsy Hops
Half Burpee + Squat
Surfer Jumps
Fast Feet
Lunge Jump + Pulse
Rope Jumps
Clap Under Kicks
Prisoner Reverse Lunges
Side Squat Jumps
Heel Tap Jumps

▸ Finisher 20 sec on, 10 sec off

▸ Cool Down 30 sec on, 10 sec off
Deep Lunge Left Leg
Deep Lunge Right Leg
Wide Leg Stretch Right Leg
Wide Leg Stretch Left Leg
Chest Opener + Forward Fold

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.