“FREE” Beginner Bodyweight Workout Plan For 2023 (16 Weeks)

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https://bit.ly/BeginnerBodyweightBasics

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Diet & Nutrition For Beginners

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#FreeBeginnerWorkoutPlan #BeginnerWorkout #BodyweightWorkout
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FREE BEGINNER BODYWEIGHT WORKOUT PLAN GUIDELINES

PHASE 1 (4 Weeks)

Monday: 10-Minute Workout (Full Body)

Tuesday: Walk 10 Minutes

Wednesday: 10-Minute Workout (Lower Body)

Thursday: Walk 10 Minutes

Friday: 10-Minute Workout (Upper Body)

Saturday: Walk 10 Minutes

Sunday: Walk 10 Minutes

PHASE 2 (4 Weeks)

Monday: 20-Minute Workout (Repeat Twice) (Full Body)

Tuesday: Walk 20 Minutes (Repeat Twice)

Wednesday: 20-Minute Workout (Repeat Twice) (ABS)

Thursday: Walk 20 Minutes (Repeat Twice)

Friday: 20-Minute Workout (Repeat Twice) (Lower Body)

Saturday: Walk 20 Minutes (Repeat Twice)

Sunday: Walk 20 Minutes (Repeat Twice)

PHASE 3 (4 Weeks)

Monday: 30-Minute Workout (Repeat 3 Times) (Full Body)

Tuesday: Walk 30 Minutes

Wednesday: 30-Minute Workout (Repeat 3 Times) (ABS)

Thursday: Walk 30 Minutes

Friday: 30-Minute Workout (Repeat 3 Times) (Full Body)

Saturday: 30-Minute Workout (Repeat Twice) (Dynamic Stretching)

Sunday: Walk 30 Minutes

PHASE 4 (4 Weeks)

Monday: 40-Minute Workout (Repeat Twice) (Full Body)

Tuesday: Walk 40 Minutes (Repeat 4 Times)

Wednesday: 40-Minute Workout (Repeat Twice) (ABS)

Thursday: Walk 40 Minutes
https://youtu.be/kIfDGtrJGU8 (10 Minutes)
https://youtu.be/ZGTP-O1iYS4 (30 Minutes)
Friday: 40-Minute Workout (Perform Each Video Twice)
https://youtu.be/yO4GhI6Xv8Y. (Warm-Up)
https://youtu.be/rB3y-IsdFkI. (CARDIO)
Saturday: 40+-Minute Workout (Perform Each Video Once)
https://youtu.be/csoK6oH3pQs (Stretching)
https://youtu.be/zAq6Ml94QGw (Mobility)
Sunday: Walk 40 Minutes
https://youtu.be/kIfDGtrJGU8 (10 Minutes)
https://youtu.be/ZGTP-O1iYS4 (30 Minutes)

BONUS: Walk for the time appropriate to each phase on the days you perform your bodyweight workouts to double up on your exercise time.
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26 Inch Trigger Point Foam Roller
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Bosu Balance Trainer
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TRX Suspension Trainer
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Weighted Vest
https://amzn.to/2JnDsKp
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Disclaimer: I am not a medical professional, doctor, or registered dietitian. Information, thoughts, and views on this video are for entertainment purposes only. Before starting any nutrition or workout program, please consult with your doctor or primary care physician first. If you choose to take any advice given in this video, you do so at your own risk.

Elements in these videos are for educational & commentary purposes falling within the guidelines of the YouTube fair use policy. No copyright infringement is to be intended or displayed. If there is a problem with one of these elements, please send an email to Frank@FrankWallFitness.com so we can work things out.

Affiliate Disclaimer: If you purchase products through my links, you are helping out this channel and I may receive a small commission from your purchase. This does not impact my thoughts/ suggestions for what products I recommend or what I use for myself.
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Proverbs 27: 17
“As Iron Sharpens Iron, So One Person Sharpens Another”