This 10-Minute Total-Body Standing Workout Can Be Done Anywhere, No Equipment Needed

Join trainer Rachel McClusky for a 10-minute, feel-good standing movement series with class members Ellie Aviles and A.j. Morales. In this total-body workout, you’ll go through moves that will work your core, lower body, and arms all without having to get on the floor. You’re sure to feel the burn, but the rhythm of the music (and McClusky’s incredible energy) will keep you going. With this standing workout routine, you’ll be able to sweat from anywhere, at any time, with no equipment needed — not even a mat.

McClusky is the creator of the Recharge Method and an NASM-certified trainer who’s taught cycling, boxing, strength training, and more. Her mission is to help people connect to their intention and purpose through movement that feels amazing.

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McClusky’s outfit: Alo Yoga // Shoes: APL

Aviles’s outfit: Lululemon // Shoes: APL

Morales’s outfit: Vuori // Shoes: APL