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As we age, it’s especially important to build strength for everyday tasks, work on flexibility to prevent injury, and maintain mobility in order to move around pain-free and with ease. This is a workout suitable for Adults 50+, Seniors, or beginners.
Follow along outside or in the comfort of your own home! Disclaimer: By watching this video, you choose to participate at your own risk.
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Seniors’ Fitness Expert: Meg Stickl
Do you have fitness goals that you are trying to reach? Join one of our programs! Contact us for a FREE Health Consultation to tell us about your health and to learn about what we offer adults 50+ and seniors: https://activitiesinmotion.ca/contact/
FREE Facebook Group for Adults 50+: https://www.facebook.com/groups/3259339910839380
Bio: Meg has been teaching senior’s fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.
Learn about our Fitness Membership Program: AIM Fitness Online!!
Do you want to maintain your independence and continue living your life the way you choose?
Join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos!
Click here to learn more:
Check out the PROMO video for AIM Fitness Online here:
https://www.youtube.com/watch?v=vf74P96xVg4
Are you looking for more exercises for Adults 50+?
*Our Most Watched Video*
3 Quick and Easy Exercises for Seniors for Strong Legs:
The Best Posture Exercises:
If You Don’t Feel Like Exercising, You Should Probably Watch This Video:
10-Minute Morning Stretches:
#fitnessoverfifty #aimfitness #exerciseathome #seniorfitness