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This workout will help you burn underlying belly fat while also sculpting a shapely and sexy body. Not only will this burn side fat, these exercises will also give you abs!
Do this video workout regularly until you see results. They normally differ depending on your current weight, height, age, gender, metabolism, and how hard you train but you may expect to see results in 3-4 weeks.
Good luck and let’s begin!❤️💪
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TIMECODES:
00:00 Introduction
00:09 Bird Dog
01:23 Rest
01:40 Burpee Side Taps
02:59 Rest
03:21 High Knee Chops Left
03:54 Rest
04:16 High Knee Chops Right
04:48 Rest
05:11 Knee Raises
05:39 Rest
06:01 Leg Kicks
06:31 Rest
06:53 Oblique Twist Squat
07:46 Rest
08:08 Side Crunches Left
08:50 Rest
09:12 Side Crunches Right
09:55 Rest
10:17 Side Leg Raise Left
11:05 Rest
11:27 Side Leg Raise Right
12:15 Rest
12:37 Side Plank Pulse Left
13:14 Rest
13:36 Side Plank Pulse Right
14:14 Rest
14:36 Side Tap Crunch
15:29 Rest
15:51 Side Bends
16:34 Rest
17:01 Bird Dog
18:15 Rest
18:37 Burpee Side Taps
19:56 Rest
20:18 High Knee Chops Left
20:51 Rest
21:13 High Knee Chops Right
21:46 Rest
22:08 Knee Raises
22:35 Rest
22:57 Leg Kicks
23:27 Rest
23:49 Oblique Twist Squat
24:42 Rest
25:04 Side Crunches Left
25:47 Rest
26:09 Side Crunches Right
26:51 Rest
27:13 Side Leg Raise Left
28:01 Rest
28:23 Side Leg Raise Right
29:11 Rest
29:33 Side Tap Crunch
30:27 Rest
30:49 Side Bends