7 Minute Quick STANDING ABS Workout (No Equipment) – Beginner Friendly #fitness #workoutchallenge

No sitting, laying down, or floor crunches in this Standing Abs Workout. 7 minutes of core work. No equipment needed in this bodyweight ab workout!

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Exercise 1: Body Weight Front Slam
Exercise 2: Body weight Windmill
Exercise 3: Surrender Side Bends
Exercise 4: Celebratory Hip Thrusts
Exercise 5: Cross Standing Crunch
Exercise 6: Slide Side Bends
Exercise 7: Standing Ab Twists

#abs #absworkoutforbeginners #workoutchallenge

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