Best Exercises For Women Over 50

In today’s episode of Ask PJ, we have some great questions that I feel many of you will relate to.

– Why you should strengthen your hip flexor muscles and my top 3 exercises to get them strong.
– How to work out with BPPV (vertigo)
– Strengthening your bones
– Spinal stenosis and high-impact workouts

And, I answer:
– What inspired me to become a personal trainer

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35-Min Exercise Tubing Workout:

00:00 Introduction
01:19 What are the best exercises to strengthen the hip flexors?
04:05 3 great hip flexor strengthening exercises
05:41 Exercise and BPVV (vertigo)
08:22 Strengthening the femoral head – osteoporosis
09:59 Spinal stenosis and high-impact exercise
11:33 What inspired me to become a personal trainer

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🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT
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💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA
→ https://www.fitnesswithpj.com/osteoporosis-fitness-program/

🍎 28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40
→ https://www.fitnesswithpj.com/fitness-nutrition-programs/commit-28/

🧘🏽‍♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY
→ https://www.fitnesswithpj.com/fitness-nutrition-programs/improve-mobility-flexibility/

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“Common Exercise Subs & Modifications If You’re Injured or a Beginner”

“39-Min Shoulder Friendly Total Body Strength Workout”

“22-Min Beginner All-Standing Cardio”

“42-Min Strength Workout for Osteoporosis & Osteopenia”

“26-Min Stretching & Mobility Workout for the Over 40 Body”

“How to Create a Workout Plan for Home”

“Returning Back to Exercise After COVID”

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🙋🏻‍♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:
→ https://bit.ly/AskPJAnything

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